Blueberry Peach Poppy Seed Salad
Experience the vibrant flavors of summer with this refreshing Blueberry Peach Poppy Seed Salad. This delightful mix of crisp greens, juicy peaches, and sweet blueberries is enhanced by crunchy candied almonds and tangy pickled red onions, all brought together with a creamy poppy seed dressing. Perfect for picnics, barbecues, or a light meal, this salad is not only visually stunning but also packed with nutrients. Its versatility allows you to customize ingredients based on your preferences or what’s in season, making it an ideal addition to any occasion.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
- Fresh greens (spinach, arugula)
- Ripe peaches
- Blueberries
- Pickled red onions
- Candied almonds (made with maple syrup and smoked paprika)
- Honey cider poppy seed dressing (to taste)
- Optional: Crumbled goat cheese
Instructions
- Pickled Red Onions: Mix sliced red onion, apple cider vinegar, sugar, and salt in a covered container. Shake well and let sit for 20 minutes.
- Candied Almonds: Preheat oven to 325°F. In a skillet, combine almonds with maple syrup, smoked paprika, cayenne pepper, and salt over medium heat until coated. Spread on a baking sheet and bake for 10 minutes. Let cool.
- Assemble Salad: In a bowl, layer fresh greens, sliced peaches, blueberries, pickled onions, and candied almonds. Drizzle with dressings and top with goat cheese if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 130mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://teffrecipes.com/blueberry-peach-poppy-seed-salad/