Blackened Salmon & Shrimp Salad
Enjoy our flavorful Blackened Salmon & Shrimp Salad packed with fresh veggies and creamy dressing. Try it today for a delightful meal!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp blackened seasoning (or homemade blend)
- 1 tbsp olive oil
- 5–6 medium shrimp
- 2 cups chopped romaine lettuce
- 1/4 cucumber, sliced
- 1/4 cup diced tomatoes
- 2 tbsp chopped white onion
- 1–2 tbsp creamy dressing (ranch or chipotle)
- Optional: lime or lemon for garnish
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Season the salmon fillet with blackened seasoning and cook for 4-5 minutes on each side until crispy and flaky. Remove from skillet.
- In the same skillet, add shrimp and sauté for 2-3 minutes per side until pink and lightly charred.
- Prepare your salad base by layering chopped romaine lettuce, cucumber slices, diced tomatoes, and chopped onions in a bowl or plate.
- Top the salad with the cooked salmon and shrimp. Drizzle with your preferred creamy dressing and add a squeeze of lime or lemon if desired.
- Serve immediately while the seafood is warm over chilled greens.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 75mg
Find it online: https://teffrecipes.com/blackened-salmon-shrimp-salad-2/