Black Bean Taco Salad
Indulge in the vibrant flavors of this Black Bean Taco Salad, a delightful dish that brings the essence of Taco Tuesday to any day of the week. Bursting with fresh vegetables and hearty black beans, this salad is not only visually appealing but also incredibly satisfying. With a creamy homemade dressing that adds an irresistible twist, it’s perfect for casual gatherings, quick weeknight dinners, or meal prep. This customizable salad allows you to mix in your favorite ingredients and is sure to leave everyone craving more!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing/Chilling
- Cuisine: Tex-Mex
Ingredients
Scale
- 2–3 cups chopped romaine lettuce
- 1 red bell pepper
- 1 cup black beans (drained + rinsed if canned)
- 1 cup corn (canned or steamed from fresh/frozen)
- 1/2 cup freshly diced or chopped tomatoes
- 1/4–1/3 cup sliced green onion (greens and whites)
- 1/2 cup grated cheddar cheese
- 1/4 cup crushed tortilla chips
- 1/4 cup sour cream
- 2 TBSP red salsa
- 1/2 tsp ground cumin
- 1/8 tsp salt (or season to taste)
- 1/2 lime
Instructions
- Prepare the dressing by whisking together sour cream, salsa, cumin, and salt. Squeeze in lime juice and blend until smooth if desired.
- Cook corn using your preferred method (grill, boil, or steam).
- Finely chop romaine lettuce, bell pepper, tomatoes, and green onions. Combine with black beans, corn, crushed tortilla chips, and cheddar cheese in a large mixing bowl.
- Toss the salad with dressing just before serving to ensure freshness.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://teffrecipes.com/black-bean-taco-salad/