Banana Peach Smoothies
Indulge in the refreshing and creamy delight of Banana Peach Smoothies, perfect for a quick breakfast or a revitalizing snack. This easy five-ingredient recipe allows you to blend up a fruity treat in under five minutes, making it ideal for busy mornings or afternoon cravings. The combination of ripe bananas and sweet peaches creates a luscious flavor that everyone will adore. Plus, it’s packed with nutrients to keep you feeling good throughout the day! Customize it with your favorite add-ins like spinach or plant-based yogurt for extra health benefits.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup whole milk (or any milk alternative)
- ½ cup plain Greek yogurt (or dairy-free yogurt)
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients.
- In a high-speed blender, combine the milk, yogurt, banana, frozen peaches, and maple syrup or honey.
- Blend until smooth, approximately 30-60 seconds.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 248
- Sugar: 22g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://teffrecipes.com/banana-peach-smoothies/