Banana Oatmeal Bars
Get ready to whip up a batch of delightful Banana Oatmeal Bars that make for a wholesome breakfast or snack! These easy-to-make bars are brimming with nutritious ingredients like ripe bananas and rolled oats, ensuring you stay full and satisfied throughout the day. Perfect for busy mornings or as an energizing afternoon pick-me-up, these bars are customizable with your favorite nuts, seeds, or dried fruits. With just a handful of pantry staples, you can enjoy a delicious treat that appeals to both kids and adults alike. Try this recipe today and savor the goodness packed into every bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ cups mashed bananas (about 3 bananas)
- ½ cup nut butter
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- ½ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a 9×9 baking pan with parchment paper.
- In a large mixing bowl, combine the mashed bananas and nut butter until smooth.
- Add the rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt; stir until well mixed.
- Pour the mixture into the lined baking pan and flatten it into an even layer using a spatula. Optionally, sprinkle additional chocolate chips on top.
- Bake for 18 to 20 minutes or until golden around the edges. Allow cooling completely before cutting into squares.
Nutrition
- Serving Size: 1 bar (about 70g)
- Calories: 150
- Sugar: 8g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/banana-oatmeal-bars/