Baba Ganoush
Baba Ganoush is a creamy, smoky eggplant dip that’s sure to become a favorite at any gathering. This versatile dish is not only easy to prepare but also packed with flavor and nutrients, making it a perfect healthy snack or appetizer. Roasting the eggplants enhances their natural sweetness while imparting a delightful smokiness that pairs beautifully with tahini, garlic, and lemon juice. Serve it alongside warm pita bread or fresh vegetables for dipping, and watch as it disappears from the table!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium eggplants
- ¼ cup tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves
- ½ teaspoon sea salt
- Fresh parsley (for garnish)
- Smoked paprika (for garnish)
Instructions
- Preheat your oven to 400°F. Wrap each eggplant in aluminum foil and roast for 50 to 60 minutes until soft.
- Allow the roasted eggplants to cool, then peel off the skin and strain the flesh over a bowl for about 20 minutes to remove excess moisture.
- In a food processor, blend the strained eggplant flesh with tahini, lemon juice, olive oil, garlic, and sea salt until smooth.
- Transfer to a serving dish and garnish with parsley, smoked paprika, and red pepper flakes if desired. Serve with pita bread and fresh veggies.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 70
- Sugar: 1g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/baba-ganoush/