Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes
Energize your mornings with this Avocado Power Plate featuring Jammy Eggs, Spinach, and Sweet Potatoes. This deliciously balanced breakfast combines creamy avocado, perfectly cooked jammy eggs, and sweet roasted sweet potatoes, creating a meal that is both nutritious and satisfying. With a kick from spicy pickled jalapeños and the freshness of sautéed spinach, this power plate is packed with protein and fiber to energize your morning. Ideal for brunch or a quick weekday meal, it’s quick to prepare and easy to customize based on what you have on hand.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup fresh spinach
- 1 cup diced sweet potato
- Sliced avocado
- 1 tablespoon pickled jalapeños
- 1 teaspoon olive oil
- Salt, black pepper, and chili flakes to taste
Instructions
- Boil eggs in hot water for 7 minutes for jammy yolks. Cool in ice water, peel, and halve.
- Preheat oven to 400°F (200°C). Toss diced sweet potatoes in olive oil, salt, and pepper, then roast for 20-25 minutes until tender.
- Sauté spinach in a nonstick pan over medium heat with oil and salt until just wilted (about 2 minutes).
- Assemble your plate: layer sautéed spinach, roasted sweet potatoes, sliced avocado, and jammy eggs. Season with chili flakes and black pepper.
- Top with pickled jalapeños for an extra kick before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg