Avocado Egg Salad Bowl with Feta & Crunchy Cucumber
Indulge in the vibrant flavors of the Avocado Egg Salad Bowl with Feta & Crunchy Cucumber, a delightful dish that beautifully marries creaminess and crunch. This protein-packed salad is perfect for any occasion, from a light lunch at home to a picnic in the park. Featuring hard-boiled eggs, ripe avocado, and a medley of fresh vegetables, this refreshing bowl is not only satisfying but also incredibly nutritious. You’ll love how quick and easy it is to whip up this colorful meal that’s bursting with flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12 hard-boiled eggs, sliced
- 1 avocado, diced or sliced
- 1 cup cucumber, sliced
- 45 cherry tomatoes, halved
- 2 tbsp feta cheese, cubed
- 1 cup chopped romaine or lettuce mix
- Salt & black pepper, to taste
- Optional: olive oil or lemon juice for drizzling
Instructions
- Chop the romaine or lettuce mix into bite-sized pieces and place it in a mixing bowl.
- Layer sliced avocado over the lettuce, followed by cucumber slices and halved cherry tomatoes.
- Sprinkle feta cheese cubes over the top and finish with sliced hard-boiled eggs.
- Season with salt and black pepper; drizzle with olive oil or lemon juice if desired.
- Serve chilled for a refreshing experience.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 460
- Sugar: 6g
- Sodium: 640mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 372mg