Avocado, Egg & Roasted Sweet Potato Bowl
Indulge in the vibrant and nourishing Avocado, Egg & Roasted Sweet Potato Bowl, a delightful dish that beautifully marries creamy avocado, perfectly boiled eggs, and sweet roasted potatoes. This colorful bowl is not only visually appealing but also packed with nutrients, making it an ideal choice for breakfast, lunch, or dinner. With its satisfying blend of flavors and textures, you can easily customize it with your favorite toppings to suit your taste. In just 30 minutes, you can whip up this wholesome meal that’s perfect for both solo dining and entertaining guests.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 hard- or medium-boiled eggs
- 1 medium sweet potato, peeled and cubed
- 1 tsp olive oil
- Salt & freshly cracked black pepper, to taste
- Avocado, sliced
Instructions
- Preheat your oven to 200°C (400°F). Toss the cubed sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until golden brown and tender.
- Meanwhile, boil water in a pot. Add the eggs gently and cook for 7-9 minutes based on your desired yolk firmness. Cool under cold water before peeling and slicing.
- Slice the avocado and season lightly with salt.
- Assemble your bowl by arranging roasted sweet potatoes alongside sliced eggs and seasoned avocado. Sprinkle extra black pepper on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 372mg
Find it online: https://teffrecipes.com/avocado-egg-roasted-sweet-potato-bowl/