Air Fryer Grilled Chicken
Air Fryer Grilled Chicken is a quick and delicious way to enjoy juicy chicken with a smoky flavor, all without the hassle of traditional grilling. Perfect for busy weeknights or casual gatherings, this recipe takes just 20 minutes from start to finish, making it an ideal choice for families on the go. The flavorful seasoning blend enhances the taste while the air fryer ensures a crispy texture. Whether served alongside fresh salads or nestled in wraps, this versatile dish caters to various palate preferences and meal occasions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds chicken breasts
- 1 tablespoon olive oil
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 ¾ teaspoon salt
- 1 ¼ teaspoon paprika
Instructions
- Pat chicken breasts dry and place them in a mixing bowl.
- In a small bowl, mix garlic powder, onion powder, salt, and paprika.
- Drizzle olive oil over the chicken and toss to coat evenly. Apply the seasoning mix thoroughly.
- Lightly brush the air fryer basket with olive oil.
- Arrange chicken in the basket, ensuring pieces are not overlapping.
- Set air fryer to 380°F and cook for 10 minutes.
- Flip chicken and continue cooking for another 10 minutes.
- Check internal temperature (should reach at least 165°F). If needed, cook in additional 3-minute intervals until done.
- Remove from air fryer and let rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg
Find it online: https://teffrecipes.com/air-fryer-grilled-chicken/