38g Protein Chicken Enchiladas with Dreamy White Sauce
Indulge in the heartwarming goodness of 38g Protein Chicken Enchiladas with Dreamy White Sauce, a delightful dish that combines tender, shredded chicken wrapped in whole wheat tortillas and topped with a creamy white sauce. Perfect for weeknight dinners or meal prep, this recipe is not only easy to make but also packed with flavorful ingredients that support your health goals. With each serving offering 38 grams of protein, it’s an ideal choice for anyone seeking a nutritious meal that doesn’t compromise on taste. Customize your enchiladas by adding your favorite vegetables or spices to create a unique twist every time you make them.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (8 enchiladas) 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked shredded chicken
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/4 cup milk
- 1 tbsp olive oil
- 1/2 cup shredded cheese
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and pepper.
- Place the chicken mixture in each tortilla and roll tightly.
- Arrange rolled tortillas seam-side down in a baking dish.
- In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
- Pour the sauce over the enchiladas and sprinkle with shredded cheese.
- Bake for about 20 minutes or until bubbly and golden.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 75mg