15 Minute Air Fryer Cauliflower Bites: A Guilt-Free Delight
Experience the joy of snacking with these 15 Minute Air Fryer Cauliflower Bites! Perfectly crispy and bursting with flavor, these bites are a healthy alternative to traditional snacks. With just a handful of wholesome ingredients, you can whip up this delightful treat in no time, making it an ideal choice for busy weeknights or unexpected gatherings. Serve them as a standalone snack or pair with your favorite dipping sauces for an added kick. Enjoy guilt-free snacking that everyone will love!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves about 4
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 medium cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a mixing bowl, combine cauliflower florets, olive oil, garlic powder, paprika, salt, and pepper. Toss until evenly coated.
- Place the seasoned cauliflower in the air fryer basket in a single layer and cook for 12-15 minutes. Shake the basket halfway through cooking for even crispiness.
- Remove from the air fryer and serve hot as a delicious snack or appetizer.
Nutrition
- Serving Size: Approximately 1 cup (100g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg