Oven Baked Salmon
Indulge in the succulent taste of Oven Baked Salmon, a dish that transforms fresh salmon fillets into a culinary masterpiece. Infused with zesty lemon juice, aromatic garlic, and vibrant herbs, this recipe is perfect for both weeknight dinners and special occasions. With minimal prep and cooking time, you’ll create a healthy, delicious meal that impresses family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 3 garlic cloves, minced
- 2 tablespoons fresh parsley or dill, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking dish with parchment paper or lightly grease it.
- Place salmon fillets in the dish; drizzle with olive oil and lemon juice. Sprinkle minced garlic, salt, and pepper on top.
- Add chopped herbs to each fillet for extra flavor.
- Bake for 12-15 minutes until the salmon flakes easily with a fork.
- Remove from oven, let rest for a few minutes, then serve with seasonal veggies or rice.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 72mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 112mg